University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...
Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every day was a ...
Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...
Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...
Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.
The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...
BLINKING her eyes open, Tammy Jones throws back the covers eager to tuck into the breakfast she has been looking forward to ...
While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...
A systematic review and meta-analysis of 15 studies found that ketogenic diets were associated with short-term reductions in ...
Reality: Excessively low protein intake can compromise muscle mass, metabolic rate, and satiety. “ Keto is not inherently a low-protein diet”, says the Keto Coach. Adequate protein, adjusted for age, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback