Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

The Daily Mail has revealed the secrets behind Jonathan Ross' family's weight loss after they showed off their slimmed-down ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every day was a ...

Nothing hurts my bank account more than my weekly grocery runs, which is why I’m actively working to shop smarter, not harder ...

Nutritionists share the best healthy coffee creamers with low sugar and minimal additives, including Califia Farms, Laird ...

Keto pumpkin muffins keep carbs to a minimum, but they're packed with almond and coconut flavors and plenty of warming spices ...

Say goodbye to those chalky-tasting bars. These protein bars are healthy and delectable — like a candy bar in disguise.

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

From GLP-1 to Keto, hear the nutrition tips and recipes you need to stay on track in the New Year As the calendar turns from December to January, millions of Americans vow that this will be the year ...