I’ve probably been asked, “Nick, can you do a ‘What You Eat in a Day?’” at least 500 times. And honestly, I’ve resisted.

Esther Neustaeter, La Crete, Alberta Nutrition Facts: 1 piece: 141 calories, 10g fat (6g saturated fat), 22mg ...

Sprouted whole grain bread provides high levels of nutrients known to support healthy blood pressure levels, such as fiber and magnesium.