Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

A 2024 MyFitnessPal/Dublin City University survey found that 87% of 2,000 TikTok users — Millennials and Gen Zs from the US, ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Shorter, more frequent trips are expected to define 2026 travel patterns (43%), alongside "work from anywhere" travel (27%). Local immersion and in-room wellness amenities--including air purifiers, ...

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...

Discover several organic and low-sugar wines less likely to cause headaches, as well as options with low tannins, histamines, ...

Alright folks, hot off the presses: the new US Dietary Guidelines for 2025–2030 just dropped, and I’ve got my very first ...

With time, my body is healing, and I’m slowly learning how to feel my emotions. I was only hospitalized for two weeks, but it ...

FROM the outside, Mason Newman was the loud, confident, funny guy. As a kid, he’d crack jokes in class and laugh along when a ...

Millie Mackintosh has revealed exactly what she eats in a day as she opened up about her diet which has 'helped with her ADHD'.

Dad-of-two Josiah Ojofeitimi knew he had to make a change after ballooning to 35 stone, making him too heavy for the bathroom ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...