Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

We reviewed the best smoothies for weight loss, including top brands and dietitians' picks. From Ka’Chava to Daily Harvest, these are our experts' favorites.

Broccoli is packed with vitamin K, but several other foods provide even more. Explore the top 10 vitamin K-rich foods that support bone strength, blood clotting, and heart health.

Smashed cucumber, avocado and shrimp salad: For paler shades of green spiffed up with a little pink, this lively salad features plump shrimp and creamy avocado with juicy pieces of smashed cucumber, ...

Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands out for its high plant-based iron and folate, fueling energy and growth. Taste, texture and ...

This keto-friendly salad is a great option for lunch or dinner. This keto-friendly salad is also a great source of protein in the form of ham, hard-boiled eggs, and avocado. Trim large stems off kale ...

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Ashely Claudino is an Evergreen Staff Writer from Portugal. She has a Translation degree from the University of Lisbon (2020, Faculty of Arts and Humanities). Nowadays, she mostly writes Fortnite and ...

Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re trying to avoid an iron deficiency, strengthen your heart, or improve your gut health, foods like ...