Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

A quick massage makes kale tender, delicious, and perfect with our scratch-made classic Caesar dressing, croutons, and a ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year’s Eve party favors, change is hard. Many of us eat more than we should. Yet ...

Cactus paddle is central to making a Mexico-style green juice. With mint and ginger, it's a green-on-green flavor bomb and ...

Switch things up from routine sandwiches and wraps by making these simple and delicious lunch recipes in 15 minutes or less.

This simple Kale Salad Dressing is bright, garlicky, and just rich enough to soften kale without drowning it. Only 4 ...

This is where things get properly hands-on. I’ll talk you through exactly what I juiced and how the machine performed and no ...

In this vibrant salad, baby spinach makes a wonderful base for thin ribbons of smoked salmon. The one-bowl recipe combines a ...

Green juice provides vitamins, minerals, and antioxidants. Drinking it regularly supports hydration, digestive health, and ...

Leafy Greens Benefits In Winter: As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only delicious but healthy to consume.

One Cup of This Food per Day Reduces the Risk of Heart Disease, Says Study. According to a study published in the 'European Journal of Epidemiology,'. people who eat one cup of nitrate-rich vegetables ...

Green juice has a reputation for being either a miracle cure-all or a bitter health drink you force yourself to swallow. But for Eunice Reyes, it can be both nourishing and enjoyable. In a recent ...