The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the perfect slightly salty nighttime snack. Roll up nitrate-free, low-sodium deli ...

These delicious drink recipes are made with hydrating ingredients, like naturally sweet fruits, and are completely free of added sugars.

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Health editor Hugh Pym revamped his diet after a test suggested his gut health appeared to look five years older than he was ...

Nutrition experts unanimously recommend one oil for everyday cooking, citing its heart-healthy fats and antioxidants. Many ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and healthy snacks there.

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

These dinner recipes are not only simple and easy, they’re also packed with ingredients like legumes and leafy greens to help ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...