Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

Versatile main dishes that showcase grains can be rich in taste and kind to your food budget. And if you are trying to eat ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

Moringa juice is a nutrient-rich green drink rooted in Indian tradition, valued for its natural vitamins, minerals, and daily wellness benefits. The start of a new year often brings a shift toward ...

This kale and sweet potato salad is a fresh lunch idea. Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded ...

According to the National Library of Medicine, carrots are rich in carotenoids like β-carotene and α-carotene. Drinking carrot juice increases your body’s antioxidant capacity, helping fight harmful ...

If you’re looking to ease inflammation, tame everyday aches, or simply feel more comfortable in your body, these nourishing recipes are a great place to start. Each one features research-backed ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

Tishia Boldene and her daughter Kaylee at Squeezy Fresh Juice Bar. Kaylee Davis, 16, stood alongside her proud mother, Tishia Boldene, as her vision was celebrated by the community. Four years ago, ...