From daily walks to finding purpose, these expert-backed habits support a longer, healthier, more joyful life.

People who reach 100 don’t rely on one magic habit—they tend to stack a handful of practical, repeatable behaviors that ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

The new batch of Epstein files released in recent days didn’t contain anything that explosive. We saw some new shirtless photos of Bill Clinton, added a few more names to the list of Epstein’s ...

Christian Allred has been a professional writer since 2020. He's written for some of the industry’s top brands and publications, including Rocket Mortgage, PropStream, Propmodo, and CRE Daily.

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

It was a bad weekend for social media influencers in the combat sports world, at least when it comes to getting owned by fighters. Let’s not fool ourselves, though: despite getting knocked out by ...

Former special counsel Jack Smith at a closed-door deposition before the House Judiciary Committee on Dec. 17. Photo: Andrew Harnik/Getty Images Smarter, faster on what matters.

JFK's grandson echoed a Kennedy Center board member's claim that the vote to rename the building was not actually unanimous, as the White House said Meredith Kile is a Digital News Writer-Editor at ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

Former Justice Department special counsel Jack Smith defended his investigations of President Trump, telling congressional lawmakers Wednesday that he made prosecutorial decisions without regard to ...