Scientists say tagatose is 92 percent as sweet as table sugar and has about a third as many calories. “Generally recognized ...

The FDA says Diet Coke is safe, but studies link its artificial sweeteners to mental health issues, weight gain, and diabetes ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

When cutting out alcohol, many people turn to diet soda as healthier alternative, but is it actually better for you? A doctor explains why making this swap is better for your health.

While the 2025-2030 Dietary Guidelines for Americans (DGA) reinforces existing priorities rather than upend them, for ...

Dental health is influenced by various factors aside from brushing. The mouth responds to food intake throughout the day ...

The popular sugar substitute stevia is in countless food products these days. You may love this sweetener, or there may be ...

Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but ...

If you’re looking for a pre-workout supplement that supports your overall fitness goals, consider this one from Cellucor.

We all have those little guilty pleasures that make no sense to anyone else. Maybe it’s eating ice cream in freezing weather ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...