Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

January doesn’t mean skipping sweet moments. This low-carb collection keeps things realistic, flexible, and comforting, with ideas that fit the month without feeling strict or boring.The post 13 sweet ...

When cutting out alcohol, many people turn to diet soda as healthier alternative, but is it actually better for you? A doctor explains why making this swap is better for your health.

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

The space itself is practically begging patrons to take aesthetic shots of their smoothies, bowls and beverages. The light ...

A person was hospitalised after suffering anaphylactic shock when a Bradford business used Nutella as a topping instead of chocolate.

After a palate-cleansing trip to France, this writer's taste for the processed, additive-packed fare back home may never be the same.

TESCO shoppers will be transported back to the ’90s with the store’s latest update. The grocery chain is bringing back a ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

For my 16th birthday, my parents bought me a plane ticket to Italy. After years of honest attempts at learning Italian, I finally had the chance to stay with my mother’s cousin Carmelita and her ...