After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

In November 2025, Loughborough University partnered with Princess Nourah bint Abdulrahman University (PNU) in Saudi Arabia to deliver a virtual international hackathon, marking Loughborough’s first ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Discover how Kegel exercises improve pelvic strength, reduce urine leakage and support women’s health through simple daily ...

Strong core muscles help flatten the belly naturally. Some exercises can worsen the condition. Gentle exercises are safer in early recovery. Targeted exercises improve muscle tone. Consistency matters ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Introduction: Pelvic floor muscle training (PFMT) involves the contraction of the puborectal, anal sphincter and external urethral muscles, inhibiting the detrusor contraction, what justify its use in ...

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...