From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Discover how Kegel exercises improve pelvic strength, reduce urine leakage and support women’s health through simple daily ...

FROM nausea to constipation, ‘Ozempic teeth’ to ‘Ozem-d*ck’, we’ve heard it all when it comes to fat jab side effects. But ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Bethanie Parsons vividly remembers the moment she realised something had gone terribly wrong during the birth of her first ...

In November 2025, Loughborough University partnered with Princess Nourah bint Abdulrahman University (PNU) in Saudi Arabia to deliver a virtual international hackathon, marking Loughborough’s first ...

Straight-talking social-media star DR KARAN RAJAN is on a mission to open up the conversation about bodily functions, says Sophie Hines ...

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...

The traditional landscape of health is shifting rapidly as modern lifestyle choices begin to take a visible toll on the human ...

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

After suffering in silence, these women are relying on a pessary and the results have been life-changing. What to know about ...