High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

We all know that sitting for extended periods of time can negatively affect our health — but its role in weakening the muscles in your behind is a lesser known concern. "Dead butt syndrome", also ...

Remember the scene in Iron Man 2 where Tony Stark rediscovers a new element and is handling virtual 3D holographic elements with his hands, moving them around, pinching, swiping, flicking, and tossing ...

BOCA RATON, Fla. — The inaugural Owl New Play Festival kicks off, showcasing innovative new works in American theatre. A standout feature of this three-week festival is the world premiere of "The ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

In Kenya there is overdependence on English course books as the main resource of teaching grammar skills in secondary schools. There is need to diversify and tap into the modern quality digital ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

Most people today can probably remember their parents pulling the plug on their childhood gaming systems with firm directions to go outside and play. But instead of fighting technology, Fitbit's Ace ...

If you ever wanted something like push notifications, but more detailed, customizable, and actively updated, then Apple has had you covered for a couple years now. That's because 2022's iOS 16 saw the ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are a variety of moves that can help address certain issues (like lower back pain), a ...