Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...
Business Daily Africa on MSN
Kenya Pipeline boss: I take six flights of stairs to my office, run marathons
When Joe Sang, the managing director at the Kenya Pipeline Company (KPC) is not steering a billion-dollar corporation to ...
Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...
Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...
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