One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Fitness Pro Superhuman Troy trains a killer outer chest workout for perfect chest shape. Why Elon Musk says saving for ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...

Deepika Padukone rings in her 40th birthday in style, looking happy, fit and healthy. To know what all she does to look fit, ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

Mandy Rose’s intense workout routine reveals how the WWE star balances heavy lifting, cardio, recovery, and nonstop travel to ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.