New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

The health benefits of physical activity are undeniable. Yet, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a ...

PENNSYLVANIA, USA — We all know exercise is important, but do you know about all the mental benefits as well? Life Coach Liz Reihm joined FOX43 on July 14 to discuss the importance of exercise in our ...

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting. “Physical attributes like strength, endurance, flexibility, ...

Forbes contributors publish independent expert analyses and insights. Brook Choulet, M.D. is a Concierge Sports & Performance Psychiatrist. In a time where mental health awareness is more crucial than ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

Did you know that Jazzercise is still going strong? Yep, Jazzercise, the aerobics workout involving many a high-kick and grapevine that your mom or kooky aunt probably did while wearing leg warmers ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...