Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

As individuals, we can’t do much about microplastics. A lot of it ends up in the oceans, the fish are ingesting it and we’re ...

Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

THE secret to looking good while aging might not come down to genetics or cosmetic procedures. Older Americans are being told ...

New research has pinpointed the exact amount of sleep that could be cutting “years off your life”. Regularly getting this ...