If you’ve ever been blindsided by an IBS flare-up like bloating, cramps, unpredictable trips to the bathroom you know how ...

Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome ...

C, but there are several other situations that can lead to symptoms. Learn how stress, sleep, hormones, medications, and routine changes can trigger IBS-C symptoms and what strategies may help manage ...

Plastic food containers are convenient, but they're not right for every type of food. Learn which foods you shouldn't store in plastic containers, and the best alternatives to use instead.

The popular sugar substitute stevia is in countless food products these days. You may love this sweetener, or there may be ...

It’s prudent to pack prescription or over-the-counter medicine for nausea, heartburn, diarrhea, constipation or other ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

There are many stories about where the tradition of eating black-eyed peas on New Year's comes from—they ALL say the beans will bring good luck in the form of money in the New Year. As the saying goes ...

There is nothing like a bout of food poisoning to spoil the holiday cheer. Around 48 million Americans come down with foodborne illnesses annually, with cases spiking around the holidays when families ...

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