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Stop chasing "miracle" food fads; a world-leading health policy expert explains why sustainable habits and whole foods are ...

Switch up your routine with low carb meals that are quick, simple, and full of flavor. See which smart swaps make dinner a ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Whether you like salty, sweet, crunchy, or cold, we have plenty of healthy snack recipe ideas for when you’re working from home, the office, or wherever.

Kanpur, eating healthy doesn’t have to mean boring salads and bland meals. The city’s food scene is stepping up with spots ...