One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level.

Christmas traditions such as decorating a tree and singing not only lift spirits but also boost immunity by triggering immune ...

The sharp, elongated bills of green hermit hummingbirds aren’t just fine-tuned for feeding; they also allow males to joust like knights over mates The iridescent green hermit hummingbird is known for ...

There are plenty of reasons to feel stressed all year. The holiday season ushers in many more. Everyone handles stress differently – some find relief in exercising or being outdoors, while others ...

Red valerian, also known as Jupiter's Beard, is a low-maintenance plant that attracts hummingbirds and butterflies. The plant's bright color and tubular shape provide ideal feeding conditions for ...

One of the many signs of fall, aside from the cooling temperatures and the changing colors of the leaves, is the departure of New Jersey's beloved hummingbirds as they begin their annual migration to ...

Multiple rare white hummingbirds have recently been spotted in Mississippi during the fall migration. There are three types of white hummingbirds: albino, leucistic, and pied, each with different ...

Ruby-throated hummingbirds are the only hummingbirds that commonly appear in Massachusetts. They generally leave by mid-September, with males usually leaving first. Mass Audubon recommends taking your ...

To prepare for the journey, a hummingbird will nearly double its body mass. Most hummingbirds will leave the state by late September and early October. Residents can attract hummingbirds by providing ...

As hummingbirds migrate for the winter, hundreds of the agile creatures are flocking to nectar-filled feeders across south Louisiana, where some will stop to refuel before heading even further south.