A simple rule of thumb: In general, AI is best reserved for well-defined, repetitive tasks. This includes anything that ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

A smart solution to cognitive headwinds isn't to ignore them; it's to assume they're there and plan accordingly.

Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

Learn how NotebookLM turns YouTube videos, books, and websites into visuals at no cost, so you save hours while keeping ...

The brain constantly blends split-second reactions with slower, more thoughtful processing, and new research shows how it ...

Those who came of age in the analog era developed mental muscles for deep focus, patient thinking, and navigating uncertainty ...

Children exposed to high levels of screen time before age two showed changes in brain development that were linked to slower ...

Researchers are devising technologies that help analyze and enhance human movement and performance.

Children exposed to high levels of screen time before age two showed changes in brain development that were linked to slower decision-making and increased anxiety by their teenage years. This was done ...