Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

Ever walked into the gym ready to hit squats, only to find a powerlifter beats you to the rack? In this video, I capture the all-too-relatable moment when gym-goers race for the only available squat ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Gym Plus has expanded its EVOLVE Rack Collection with heavy-duty power racks featuring 75×75 mm steel uprights, a Forest ...

Thinking about giving your gym membership another shot… or actually using it for once? You're not alone.With some Singapore ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

These mandates don’t really make sense for the employers either. Many companies are not equipped to handle the volume of ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and healthy eating sustainable.