Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Gym Plus has expanded its EVOLVE Rack Collection with heavy-duty power racks featuring 75×75 mm steel uprights, a Forest ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

It’s time to shed those extra pounds added during the holidays and get back into shape with a visit to Rensselaer Central’s ...

These ahead-of-their-time vintage kitchen appliances contributed to enormous changes in the 20th century that reshaped ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Best Buy Canada's health and fitness sale is packed with savings on gear that will help you have a healthier 2026.