Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

Sure, we all know how to style socks; most of us do it every day. But often, the result is, well, sauceless. When you’re in ...

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

BRITAIN’S High Streets are a shadow of their former glory – and Labour policies could finally wipe them out. Major retailers ...

As runners, we love to debate the best running shoes, but we almost never discuss the best running insoles. And yet, over my ...

You've decided to start training for a couch to 5k - or maybe even a full-blown marathon - and now, you're failing at the ...

Learn how to tie the Figure 8 Follow-Through Knot step by step and understand when and where it should be used. This knot is ...

This video demonstrates how to tie the VT (Valdotain Tresse) friction hitch, a popular choice for climbers and arborists who ...

In the 20-plus years I’ve been running marathons, I’ve made just about every mistake possible. I’ve shown up unprepared and ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...