Woman & Home

I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Flexibility is a key to longevity. Here’s how to improve yours, according to experts

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

No Gym, No Gear: A Simple Full-Body Workout Using Household Items

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Five Things We Learned From Michael Carrick’s Stunning Second Debut As Man Utd Manager

In truth, only losing 2–0 flattered City. Between the three disallowed goals ruled out for marginal offsides, Harry Maguire hitting the bar, Amad Diallo striking the post and a world class save from ...