‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

From Towels To Bottles: Beginner’s Full‑Body Workout You Can Do At Home With Household Items

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...
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Full body stretch to rebuild flexibility after 40 (gentle & joint-friendly) yoga after 40

As we move past 40, stiffness, joint discomfort, and reduced flexibility can slowly creep in, especially if movement has been ...

The lesser known Rocky Mountain ski resorts with impressive yearly snow packs and manageable lift lines

Skiing in the Rockies doesn’t have to mean gridlock at the chairlift and chockablock trails. Less stressful but spectacular ...
Fit&Well

I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...
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Gentle yoga for flexibility & relaxation | Full body stretch routine for beginners

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a calming sequence of seated and supine yoga poses, including butterfly pose, happy ...

Eight Rockies ski resorts where you can dodge the lift lines

Skiing in the Rockies doesn’t have to mean gridlock at the chairlift and chockablock trails. Less stressful but spectacular ...