Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Overall, American household debt — which, aside from credit card debt, includes mortgages, car loans and student loans — is ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...

Demolition will take place this week at the Broad Street Market, according to a Harrisburg spokesperson. Video above: Top ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...