Novo Nordisk has launched the first once-daily oral version of Wegovy, marking the arrival of the first GLP-1 weight-loss ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High cortisol levels resulting from chronic stress can lead to cravings for ...

Two states of affairs—all in the name of love—had 27-year-old Zaitun Khatasi gain weight unexpectedly and unknowingly.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

As the new year begins, many people decide to start exercising more or join a gym. A recent study brings good news: just 10 ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Q: My husband has developed a large belly. How can I convince him that this isn't healthy, even though his backside and legs are in good shape, and he is still strong? -- Susan R., Rochester, New York ...

With a goal of establishing a healthier routine through movement, she not only hit her weight loss goals, but became the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...