January 13, 2026, brings waves of emotional clarity and inner realignment as planetary energies encourage you to let go of ...

UFC Gym Hawaii is a fitness family focused on helping people improve their body composition, cardiovascular health, mobility, and confidence, with expert coaching, a motivating community, and the ...

Georgetown University's Lombardi Comprehensive Cancer Center researchers have identified a new way to reprogram T cells, ...

According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...

At its core, Emotional Freedom Technique is a stress-reduction method that involves tapping with your fingertips on specific points on the body, also known as acupressure points. While tapping, you ...

Transform your money mindset fast. Discover 5 phrases to stop saying immediately if you want to attract wealth energy and ...

For Raja Jesrina Arshad, well-being was first and foremost, a necessity. More than a decade ago, the founder of wellness and ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

Today, women across all zodiac signs are encouraged to prioritize their peace and embrace clarity. Past efforts are beginning ...

Hobbies are for people who instead of pursuing a rewarding career settled for tinkering, toying, and toddling. Or so I ...