Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

It’s stuffed with a high-density sponge for a soft surface, plus it features curved steps so no jumping or leaping is ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

A major new campaign has been launched aimed at reducing the number of work-related deaths and injuries among older farmers ...

Boundary Bay Veterinary Specialty Hospital in Bellingham is encouraging dog owners to recommit to safe, consistent movement during the winter months. BELLINGHAM, WA – As January marks Walk Your Dog ...

A coroner has raised serious concerns about the quality of care a man received in hospital before he died.

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...