Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Frozen yogurt has come a long way, and now Yasso offers its Greek yogurt desserts in pint form. We tried five flavors to ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Learn how to make a delicious yogurt flan without an oven or eggs. This simple and creamy recipe is perfect for a quick ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Friendly” labels on the packaging are becoming more common as a growing number of Americans try obesity drugs like Wegovy and ...

Probiotics are microbes that pacify your immune system and prevent the collateral damage from an overactive inflammatory response. Here’s how to put them to work.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

As a dietitian who used to work at Trader Joe's, I think some of its popular staples are worth the hype, but there are others ...

I’ll show you how to make thick, creamy Greek yogurt at home with just a few simple steps. Once you see how easy this is, you ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Despite high food prices, Americans still selected real butter as one of their foodie indulgences in the kitchen. It's no ...