A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

If winter had a scent, it would be the smell of a piping hot stew. What could be more comforting than fragrant, hearty sauce ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

These cozy soup and stew recipes feature delicious seasonal produce and are lower in sodium and saturated fats to help ...

Eat the rainbow with this colorful slaw. Purple cabbage, green cabbage, carrots, apples, and bell peppers combine for a light ...

Discover the fruity freshness of our red cabbage salad with oranges and walnuts. A healthy and aromatic winter salad.

At SEA by Jungsik in the Koreatown area of Manhattan, the Spicy Beef Tartare features daily-diced prime top-round beef with ...

With Christmas and New Year indulgences still fresh in our minds, these recipes felt like a perfect and comforting way to ...

1. Preheat your oven to 500°F (260 °C) with the empty sheet pan inside. In a large bowl, toss halved Brussels sprouts with a liberal amount oil and salt until they're evenly coated; both help promote ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

Our 5-ingredient creamy, crunchy, and brightly-flavored taco slaw goes well with any kind of taco (and plenty of other dishes ...