If you're looking to improve your natural nails, like I am, you need to know how to improve the health of your nails, and ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

If you’re ready to leave rough and uneven edges, tiny cracks, chipped and split nails behind, this glass nail file may be the ...

As we focus on skincare, haircare, and overall wellness, nails often get overlooked—until they split, peel, discolor, or suddenly feel weaker than they used to. Nail health changes gradually over time ...

Changing nail colour sounds fun, but anyone who paints their nails often knows the reality. It takes time. You wait for one ...

The moment starts with a few very puppy-sounding yelps before shifting into a deeper, more confident bark, and the contrast ...

A year and half into Susan Boresow’s tenure as brand president, My Salon Suite continues to expand its footprint and make impressive gains. The company, whose franchisees lease individual, fully ...

Pots and planters add instant color and flexibility. Learn how to choose containers, manage watering and soil, and pick ...

Silos should disappear, but is this just a phrase or can we actually do something? How about dismantling or a cutting torch?

From a plant mom with 60+ houseplants, these eight underrated varieties are easy to grow, low-maintenance, and anything but ...

Azure Logs from Zone 3 (Borea) are vital in Hytale. Found in the winter biome, these blue logs are crucial for high-tier ...