Anyone trying to eat a little healthier has probably stared at a carton of eggs and wondered what the smarter choice is, the ...

The red, white, and blue exterior stands as a patriotic monument to comfort food, beckoning hungry travelers and locals alike. From the parking lot, you can almost hear the sizzle of those legendary ...

The most important meal of the day needs to be both tasty and nutritious. Here are 7 store-bought breakfasts that will fill ...

Egg whites and whole eggs are both nutritious, but egg whites are better for weight loss due to fewer calories and high ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

The U.S. has played a major role in developing the breakfast game, adding several major players to the most important meal of ...

You've heard of frying eggs with butter or oil, but have you ever tried frying them in water? Here's why this method works so well for your morning eggs.

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

I'm a health journalist who's been eating overnight oats multiple times a week for years. The recipe has helped me maintain my 35-pound weight loss and is packed with fiber and protein. Recently, I've ...

If you've ever pulled out a block of Parmesan or aged Cheddar only to find tiny white flecks or crystallized patches on the surface, you might have wondered if the cheese was safe to eat. The good ...

Want to avoid the leading cause of death in the U.S.? If so, it’s worth it to pay attention to your blood pressure. Heart disease is the number one cause of death in the U.S.; a condition where one of ...