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Tournament organisers in Nairobi said on Thursday they made a mistake in granting a wildcard entry to a player whose struggles with the basics of tennis went viral on social media.
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Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.
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Small, thoughtful updates made consistently can shift how you feel in your clothes and how others perceive you.
Correspondence to Professor Peter B O'Sullivan, School of Physiotherapy and Exercise Science, Curtin University, Perth, WA 6102, Australia; p.osullivan{at}curtin.edu.au If you wish to reuse any or all ...