Here's every single word the Tottenham Hotspur boss said after the FA Cup defeat at the hands of Aston Villa in third round ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Ole Miss runnning back Kewan Lacy left the Fiesta Bowl in the second quarter with a hamstring injury but returned in the ...

Trent Williams certainly looks like he’ll be ready to go for the 49ers’ playoff opener this weekend. The San Francisco All-Pro tackle — who’s been dealing with a hamstring injury — returned to Niners ...

Johnson practiced on a limited basis for the first time since suffering a Lisfranc injury in the Nov. 16 win over Detroit, an ...

Seahawks tackle Charles Cross, who signed an extension to keep him around through 2030, returned the practice field for the ...

Tottenham have submitted a second bid for Santos left-back Souza. Standard Sport understands Spurs remained in discussions over a potential deal after an opening bid of around £8million was rejected ...

Hugo Ekitike is yet to return to Liverpool training, casting doubt on his involvement in the trip to play Arsenal this week.

Tyler Higbee is off injured reserve after an ankle injury and contributing again for a Rams tight ends group that is poised ...

Here is what you need to know about the Chargers as they head into a Wild Card playoff game against the Patriots ...