Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Dogs Will Be Dogs On New Year’s Eve You might have a small dog or a large dog, or a dog who is a little bit of both.

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

On Kim Hye-soon “The final enemy to be destroyed is death.” (1 Corinthians 15:26) The Apostle Paul declares. He says that death, the “last enemy,” can be destroyed and overcome. This is also a ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

In the year ahead, we’re excited about the places only now getting recognized for their unique culinary offerings, as well as those that have only gotten better with time. Below are our top 10 food ...

CHICAGO - Fans of "Family Guy" will soon be able to grab a drink inside a real-life version of The Drunken Clam when the themed pop-up bar opens in January. What we know: Bucket Listers announced the ...