Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

If you want to develop human intelligence, you can’t let students rely on artificial intelligence. Generative AI will transform the world, even if no one is quite sure what the end product will look ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times per week. This is a one-sided exercise so make sure to do the same amount ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Mike McDaniel made his decision: Tua Tagovailoa is headed to the bench. The Miami Dolphins are benching Tagovailoa in favor of seventh-round rookie Quinn Ewers ahead of Sunday's Week 16 game against ...