I’m breaking down the basics of doing a backflip, step by step, in this video! Instead of relying on power, I focus on the correct form and share exactly how I approach each part—from the essential ...

Perfect swan dives step by step, breaking down technique, timing, and form for a smooth, clean dive every time. #SwanDive ...

The US Olympic figure skating teams are and latest episode of USA TODAY's "Milan Magic" Olympic podcast is all about who made ...

It was at a relatively minor event in upstate New York in September 2022 that Ilia Malinin, the self-anointed “Quad God" who ...

World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative ...

House flipping continues to attract new investors, but the reality is more complex than many expect. In 2025, successful flips are less about quick cosmetic upgrades and more about disciplined ...

The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

GOLF Kellie Stenzel shares five different tricks you can use to vary your distance on shots from greenside bunkers.

Why should you learn how to butcher your own deer? Because the venison will taste better. Professional butchers need to profit from their efforts, and that’s fine. But since time is money, most of ...

This is part 2 of a two-part post. Part 1 can be found here. Triggers are typically childhood wounds that never fully healed, such that they are now sensitive areas that, when “triggered” by something ...

Jeff Carlson writes about mobile technology for CNET. He is also the author of dozens of how-to books covering a wide spectrum ranging from Apple devices and cameras to photo editing software and ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...