The BBC's Ben Morris describes living with spinal musclar atrophy, after Little Mix's Jessy Nelson spoke about it.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

If you’re typically healthy + symptoms are tolerable: Rest, drink lots of fluids + take over-the-counter medicines. If you have chronic conditions that may cause complications: Notify your physician ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Mike: So the test is called the 30-Second Sit-to-Stand Test. And as it sounds like in the title, you're going to do as many ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Older adults, people who were very sick with COVID, and those with lung or heart problems are more likely to have ongoing ...

People love to tell you what aging is supposed to look like. They say you should rest more, aim lower, and accept decline as ...