You broke your resolution early. Good. Now you have a story worth telling. This recovery plan leans on evidence, sticky notes ...

My name is Amir, Im a 26 year old video editor and animator. I'm a student of philosophy & psychology and I create these videos with the hope of helping other people overcome their biggest hardships ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...