Cybersecurity failures aren’t about tools, they’re about people. ORCS turns risk awareness into everyday habits that help ...

At first glance, UNBOUND’s preventative health testing looks familiar. Like many modern clinics, the focus is on spotting ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

While shoppers decide their New Year routines and resolutions, many may settle on incorporating more exercise into their day ...

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

The Pixel Watch 4 has a curved domed Actua 360 display with thinner bezels as compared to last year’s watch. I have the 41 mm ...

THE average Christmas dinner contains around 7,000 calories – and that’s before you start on the pudding, mince pies and ...