Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Federal law requires the guidelines to be revised every 5 years. The new guidelines release urges Americans to eat more protein, fewer highly processed foods, and less added sugar. They come as Health ...

From limits to integration, understanding the right method, not memorising formulas, is the real key to scoring higher in JEE ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

From daily walks to finding purpose, these expert-backed habits support a longer, healthier, more joyful life.

Pram walking is also an effective way to manage weight, especially for new parents looking to shed post-pregnancy pounds. It ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Nearly 100 schools and pre-kindergarten centers across the San Antonio-area have been approved to accept vouchers in the ...

The NHS has warned that vitamin B12 deficiency can cause neurological problems that may mimic dementia symptoms ...