Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

Classic Chevrolet muscle cars are immensely popular, but some are also immensely rare. Here are 10 of the hardest models to ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Aggressive, short-term diets might be seductive and deliver quick wins, but they unsustainable and rarely deliver lasting success ...

The 2009 Corvette ZR1 arrived as a shock to the supercar establishment, pairing American V8 muscle with the kind of speed and ...