Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Learn how to gain weight in just 7 days using healthy foods, strength training, proper sleep, and realistic lifestyle changes ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...