Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

We tend to see weight loss as aspirational, but having a bit of extra fat isn’t always bad for us – and weight loss isn’t ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Aggressive, short-term diets might be seductive and deliver quick wins, but they unsustainable and rarely deliver lasting success ...

Classic Chevrolet muscle cars are immensely popular, but some are also immensely rare. Here are 10 of the hardest models to ...

At 12, you could eat an entire pizza, chase it with ice cream, and still be hungry an hour later. Your metabolism was a ...

The phrase “factory Hemi Charger” usually sends minds straight to winged Daytonas or modern Hellcat sedans, but one of the ...