When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...
Fitgurú on MSN
The dumbbell pullover: The ultimate move for building a stronger chest, back, and core if you do it right
Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...
Jason Smith on MSN
Dumbbell scoops for chest strength and size
This video demonstrates how to perform dumbbell scoops correctly to target the pectoral muscles and build strength and size.
If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...
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