Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

For years, she seemed powerless against a fluctuating weight problem, until new medications, and a new attitude, gave Oprah ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

Have you ever heard of the term "the art of effortless action"? It describes a state where we engage in activities simply for the love of doing them, without a rigid attachment to the outcome. In our ...