When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

From the eight-glass advice to electrolyte balance, experts break down how to know you're safely and effectively hydrated ...

Ultramarathoners can run with what seems like superhuman stamina. But are their bodies much different than the rest of ours?

Health experts warn that dehydration is often overlooked in winter, increasing the risk of fatigue, brain fog and more serious kidney problems. Staying hydrated can be surprisingly difficult during ...

Dehydration occurs when the body loses more fluids than it consumes, causing a deficit in water and essential electrolytes. Common triggers include intense exercise, hot climates, illness, vomiting, ...

While the foods you eat are one of the most powerful factors that influence your blood sugar levels, there are plenty of others as well. According to the Centers for Disease Control and Prevention ...

Réven Smalls Widener is a former behavioral health professional with 3 years of experience educating and supporting patients dealing with chronic pain. As an intern then a psychometrist and counseling ...